The Dry Spices No Curry Chef Should Be Without

This recipe is one of the many koubba (kibbeh) recipes that are common throughout the Middle Eastern region. This particular one I am told comes from Iraq.

The term antioxidants is used a lot these days but most of us don't have an idea of it full implications in our daily life. These help us neutralize free radicals in our body. Free radicals are atoms with an unpaired electron giving them a negative charge and are generated by the various chemical reactions taking place in our body. These free radicals are highly reactive in nature and destroy cells when encountered. Over time when cells are continuously destroyed, it results in aging of the body. Antioxidants like Vitamin C, E on the other hand remove these unpaired electrons thereby neutralizing the free radicals and making them harmless.



The Tandoor is an upright cylinder with an outer sheath of metal and an inside made of a very thick layer of baked clay. Rotis made inside it are plastered to the inner walls. When roasting meats or cooking kebabs, the food is threaded on long metal skewers or Seekhs hence the name of the very popular kebab - Seekh Kebab.

In addition, ghee's lubricating properties help improve sexual vitality by keeping the nerve endings alive. Its vitamin E content make it a good choice for strengthening the nervous system and building muscle.

Method: Wash the brown rice in running water and soak it for 15-20 hours. Grate the jaggery and keep it aside. Take a heavy bottom vessel and boil 2 cups of water in it. Drain the rice and add it in the boiled water. Let it simmer for 15 minutes. Add 4 cups of milk and let the mixture boil for another 30 minutes. Check for the consistency of rice, it should be soft and mushy.



Indian food is predominantly made with ghee. his is basically pure fat and has absolutely no nutritional value. The worst dishes for ghee are buttered dishes such as buttered chicken and korma, such as chicken korma. Due to the high content of ghee, these dishes are extremely high calorie.

The key to eating healthily is to make sensible food choices. Avoid alcohol when going out for meals as this will severely affect your judgment. Plus alcohol packs on more calories, fat and empty (useless) carbohydrates into your system. Drink water with your meal and more info score ten out of ten for your food choices and decision making.

Once the meat has marinaded all day, I will roast it in a hot oven until the meat is fall off the bone tender. The meat will then be added to four portions of the gravy mixture (I am hungry today) along with the marinade and reheated and served with white rice.

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