In capsule form you will find a wide array of vitamins including multivitamins and antioxidant formulations the two types of WheatGrass Powder vitamin supplement I most recommend.
Potassium salts are easy to find in most plants. The sodium salts are a little harder to find, and many people are deficient in them. Celery is high in sodium electrolyte minerals, and this is why I recommend celery as the foundation of juices.
All of my cancer clients are on green food in powder or tabs, because cancer cannot live in Oxygenated Cells. So imagine what your body does for protection against this epidemic of our century. It's so important for PH. Balance, which means a P.H. of 7 is neutral, Alkaline is usually 6.5. What does all of this mean? With acid blood the heart relaxes, when the blood is Alkaline, the heart contracts. Since we eat too much Acid food and build up Free Radicals, our immune system becomes weak in a decayed internal environment. Alive Multi, with or without iron by Natures Way, has all the Greens and Carotenoids for our protection. Alive also comes in an Effervescent Drink, in a Lemon Lime or Cinnamon Apple. Just like you know what, that fizzes up.
Juicing Wheatgrass yourself is best done with a masticating juicer as it is able to press the moisture from the Wheatgrass better than the typical juicer. These juicers can also be used to juice other vegetables such as Lettuce or Celery and even herbs like Parsley. If you are just starting out it may be better to find a local health food store and purchase some fresh Wheatgrass juice to try with your recipes before purchasing any new equipment.
And it contains seventy-five percent chlorophyll - most green vegetables have a great deal less than that - and chlorophyll reduces the risk of colon cancer. It's the "blood" of the plant world and its molecular structure is similar to our blood. No wonder it's an important ingredient in some of the better vegetable juices; you'll find that wheatgrass juices are right there with the rest of them.
Spinach and leafy greens are no doubt considered green foods. They can be used to make green smoothies and pack tons of vitamins and minerals. Adding spinach or kale to smoothies can be undetectable, while you still get your necessary and vital nutrition from the concoction. Of course, used in salads and website meals is also a great way to get your daily dose of green powered foods.
Buy a good quality green powder with a blend of cereal grasses, such as wheatgrass, kamut, and barely grass and a blend of algaes such as spirulina, chorella, and blue green algae. If you don't have any fresh leafy greens on hand you can always add a spoonful to your smoothie for extra nutrition. Green powders are also very easy to travel with and can be added to smoothies and juices for an extra boost.